The Brentwood Clinic of Complementary Medicine

01277 210664 (please check individual practitioners for direct lines)

31 Shenfield Road

Brentwood

Essex. CM15 8AG

Jane Humphreys BSc (Hons)

Counselling and Psychotherapy

I consider myself to be a warm and caring person, offering a one-to-one counselling service in a private setting for individuals seeking professional help

My counselling approach is Cognitive Behavioural Therapy (CBT). Although I work mainly with CBT, I also have experience and training in other approaches, therefore, I am able to adapt my therapy sessions depending on what the client needs or requires.

As we are all aware life is full of ups and downs, often our friends and family can offer us help and support. However, sometimes this is not enough nor suitable, at this point to seek professional help may be useful. During a counselling session you will be given the time and the space to speak about issues that concern you and together with the counsellor explore these difficulties in a confidential, non-judgemental environment.

CBT works on the negative thought processes and beliefs that individuals hold about themselves, their future, the world and others. Negative thoughts and beliefs can have the effect of making us feel low and unable to cope, therefore, having a knock on effect on the way we may react to particular situations.

As a CBT counsellor I work with my clients assisting them to understand their difficulties and their underlying beliefs. Although I do not give clients advice, I offer support and encouragement as they begin to learn to develop new ways of thinking and approaching their problems. With improved ways of thinking towards problematic issues the client will experience enhanced emotions and feelings, as a consequence the client will develop and perform new, more positive behaviours. This can be achieved by empowering the client to bring about change.

CBT works well with conditions such as Low Self-Esteem, Depression, Eating Disorders, Addictions and Anxiety Disorders which include Panic Attacks, Social Phobias, Post Traumatic Stress Disorders and Obsessive Compulsive Disorders.

I am based in Brentwood's Town Centre where I practice within an office at the Brentwood Clinic for Complementary Medicine. However, I do work from home on various days and times.

Training, Qualifications & Experience

BSc (Hons) Degree in Counselling and Psychotherapy (CBT)
Diploma in Counselling and Psychotherapy
NCFE Certificates in Person Centred Counselling Skills Levels 2 and 3
Training in Drugs and Alcohol & Mental Health
MBACP (Member of the British Association for Counselling and Psychotherapy)

Fees
 

Each session lasts 50 minutes.
The number of sessions depends on the varying needs of the individual; these usually range from 6 sessions upwards.
The amount of sessions required will be negotiated with clients at the initial assessment and mutually agreed by both parties.
Fees range from £40 during the day and £45 for evenings and weekends. To be agreed at time of booking.
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Further Information

As a member of the BACP I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy which can be found (British Association of Counsellors and Psychotherapists). I am currently working towards my accreditation with the British Association for Counselling and Psychotherapy.
I am a member of the BACP which means I work within a strict Code of Practice and Ethical framework. I attend regular supervision and am committed to continued professional development through courses, seminars and peer supervision.

If you are unsure if counselling is of benefit to you, or if you are unsure if we can work well together, booking your initial assessment session will give you a better idea. This time will be used to gather information so that I am able to understand what is going on for you, in addition so that we can discuss ways in which I can assist you in moving forward.

Due to the nature of my work, I am not always able to answer my telephone. Should this be the case, please leave your name and number and I will contact you as soon as I am able, at which time I will endeavour to answer any questions you may have.
 

07970 049771